Nov 27, 2006

10 Things You Can Do to Maintain Mental Fitness

Posted by: Megan Garrison

"Turkey Day" is over here in the states, Christmas Shopping Frenzy has begun, and I woke up this morning with the realization that 2007 is approaching WAY too fast. Typically, this is the time of year when there is too much going on, days become a blur, and I start telling my husband if I lose my last wit, would he please just slip a little something into my morning coffee because I don't want to hang around that way.

Still, there are things one can do to maintain mental fitness and stay confident, positive, optimistic & just generally more in control of where your life is heading. Kelly Huston has a good article called, The Ten Part Mental Fitness Program over on e-articles.info Some of her suggestions include:

  • Think about Your Goals
  • Take a Test Every Day
  • Focus on Results
  • Concentrate on Solutions
  • Dedicate Yourself to Lifelong Learning
Sounds to me she'd make a great CF developer ;P

Anyway, bullet points really don't do her advice any justice. check it all out at:

http://www.e-articles.info/e/a/title/The-Ten-Part-Mental-Fitness-Program/

Cheers :D - Megan

 
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